2018 will be our 7th year of being in operation! When we launched back in 2010, with just 3 people training with Caveman Conditioning, who would have believed we would be where we are now! Fast forward to 2017 and we have trained over 300 people every single week throughout the year making us the largest group session company in the area - that’s a lot of sweaty bodies!
We have always applied our evidence-based knowledge to put together cutting edge training programmes, believing this is what sets us apart from others. We are fully committed to our own continued learning and increasing knowledge base and experience. This has meant we have naturally grown as a brand but also as coaches.
Moving into 2018, we believe we now have the best group session package we have ever had! We know this is a bold statement as our previous sessions have been successful and established long term - but we also understand the importance of not being complacent..
We understand the physiology behind what makes training effective AND not effective. We also know what methods of training work for people, taking into consideration time constraints and common goals that people are working towards. We also understand the importance of looking at the bigger picture, that your training should have longevity. None of the sessions we deliver will be ‘random workouts’.
Nothing, we know based on people's goals and experiences that the group sessions tick all of the boxes:indoors; outdoors; morning; evening;, strength-based; endurance-based; heavy-lighter weights - it’s all covered in these sessions.
Harmony, not conflict
Perhaps the most important and effective part of what we believe makes these group sessions the best yet, is the fact that each group session positively influences the other, rather than conflict with. We know what each session entails and we plan in great detail so that your progress is priority, rather than just being tired every now and again.
Long term progress
All of our sessions are planned in great detail - for example we have already planned what’s happening in January 2019! This details means we can progress your training and you get the results you’re after, rather than just treating each session in isolation which is less effective.
Lastly, we have a committed and dedicated team of trainers who all are passionate about applying the methods for which they have studied hard and subsequently put into practice to help you achieve your goals. We are not here to tell you what to do, and how many of, rather we are here to guide you on your long-term journey with us.