Here's a brief snippet 'behind the lines' of a professional footballers pre-season training camp with us.
Stuart recently spent 6 weeks working with MK Dons midfielder Andrew Osei-Bons for physically prepare himself for the 2017 season. With the high demands of elite sport it's important to ensure evidenced based principles are being practised in an elite setting. It's for these reasons why I decided to complete my masters in strength & conditioning a few years back, to enable me to work with athletes like Andrew.
It's important to ensure athletes have a solid base level of physical characteristics at the beginning of their training cycle, so that more intensive phases of training and competition are tolerated by the athlete. Hopefully the work we have done with Andrew will put him in a good position when we starts back with his club.
We would like like wish Andrew the best of luck in 2017.